April 15, 2010

• CrossFit

  I have been very seriously into CrossFit lately.  I started doing it last Weds and today was my seventh day doing it.  I never have been this serious about a workout and keeping a workout schedule before.  Right now I'm shooting for going every weekday.  That means waking up for the 6am class on Mondays and Tuesdays.  I've also been sticking fairly close to the Paleo-diet. 

  Anyone interested in getting fit, no matter what your starting fitness level, I recommend CrossFit in a major way.  Every day there is a different Workout of the Day (WoD).  Unless you check the webpage, you never know what the workout is until you get to the gym.  Every workout is tough, scaled to the fitness level of the member, and you leave there feeling like you accomplished something.  Check out www.crossfit.com if you want to see what it is all about.  If you have a local CrossFit affiliate, I recommend going and checking out whatever trial period they offer.  I guarantee you'll fall in love with it.  It's hard as hell, but it's a real workout.  It's too early to see any noticeable results, except for one.  I feel a lot better about myself.  I also find the day is a lot easier knowing I just got through the workout.

  • 9:10 pm
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